Healthy Eating Index¹
— Calculator —

Calories Per Day: calories
Total Fruit (includes 100% juice) cups
Whole Fruit (not juice) cups
Total Vegetables cups
Dark Green and Orange Vegetables cups
Total Grains ounces
Whole Grains ounces
Milk (includes all milk products, such as fluid milk, yogurt, and cheese, and soy beverages) cups
Meat and Beans ounces
Oils (includes nonhydrogenated vegetable oils and oils in fish, nuts, and seeds) grams
Saturated Fat grams
Sodium grams
Calories from Solid Fats, Alcholic Beverages, and Added Sugars (SoFAAS) calories



0-51Poor
51-80Needs Improvement
80-100Good

1) Based on the USDA's Healthy Eating Index 2005
 



 
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